6 Ways to Stop the Stigma of Mental Health Problems
The root meaning of the word stigma is sting; something that pierces to cause pain. Stigma associated with mental illness causes great mental anguish. It’s an added burden that the sufferer of a mental illness doesn’t need. Breaking the stigma associated with mental illness seems like an insurmountable mountain. Yet, in this present moment, there are many ways we can tackle this rugged ascent.
At the very least, we know in which direction we ought to be going…but where does one start? An old Chinese proverb says: The man who removes a mountain begins by carrying away small stones. When it comes to mental illness, the many rocks of stigma upon which we may stumble come in many forms. They include:
* prejudicial attitude
- discrimination in the workplace
- feelings of shame and/or negative self-view
- negative perceptions and/or distrust
- unpredictable and/or dangerous liaisons
- avoidance and/or pity
- gossip from peers and friendship losses
- under-estimation of abilities
- exclusion from social gatherings
- stigma from stereotypes/media portrayal
These barriers matter! They can stifle recovery and the contribution that the individual offers to his community. Not long ago, I watched Julian Schnabel’s At Eternity’s Gate, a film about Vincent van Gogh’s final years. In it, the artist confronts stigma head-on, but he paints, regardless. It was his way of dealing with the turmoil of his senses, a mindful activity destined for greatness.
We may not know anyone with the severity of mental illness as Vincent van Gogh, but stigma still exists. Imagine the many whose work will never inspire, whose contribution is ignored! If we are to stumble upon the slimy stone of stigma, then recognise its sting. Our mandate, as a collective whole, must include its dissolution.
Here are six ways in which we can contribute:
1. S – Say Something
I grew up in the 70s and spent carefree days in country Victoria. My sister and I frolicked in the woods and explored our world with wonder. My parents, however, remained silent about their mental health issues. The impact of WWII and emigrating to Australia was not something we were allowed to discuss. The very concept of a suggested weakness engendered shame. We are now more aware of the curative benefits of speaking up and saying something, even if only amid family members; it is a good start.
2. T – Teach or Learn
Engagement encourages people to be other-centric and to develop their emotional intelligence. MHFA requires concern, care and compassion for others. This fosters engagement, which in turn enhances teamwork and community interest.
3. I – Inclusion
Someone with a mental illness may very likely feel isolated and unsure about himself or herself. Having an inclusionary attitude towards others, regardless of mental state, fosters well-being. Judgement towards anyone who displays symptoms of mental illness is unhelpful. Don Miguel Ruiz’s Four Agreements talks about not making assumptions…now this is good judgment.
4. G – Give back
Promoting mental health is a step in the right direction. There are countless not-for-profit organisations that pour funds into research, programs and therapies. Participating in a fun run, an art expo, a morning tea, or other community-driven event supports the aim.
5. M – Media savvy
The media is a blessing, but it can also be a curse. Online bullying, negative stereotypes and offensive language can contribute towards stigma. We don’t have to bombard ourselves with the unfavourable aspects. Rather, we can become media savvy. Switch channels/programs when you recognise offensive material. Support those who want to do the right thing and use media for the benefit of all.
6. A – Action
Lewis Cass stated that people may doubt what you say, but they will believe in what you do. Speaking, as stated earlier, is a great place to start and in action, the mountain gets smaller and smaller. In action, we are able to connect the harness of support. In action, stigma’s pain can be numbed. It doesn’t matter how small the action. Small steps taken consistently will elevate us all, one stone at a time.
MHFA certification lasts for three years, although you can also do the course without certification. The course is something Australia ought to be proud of. It was created in Canberra by Betty Kitchener, an educator, in partnership with Tony Jorm, a mental-health researcher. The program is spreading largely due to its evidence-based course content. Already, over 2 million people have trained internationally. It’s definitely a program that’s worth its weight in gold.
Resources
*Psychology Today: psychologytoday.com
*Beyond Blue: beyondblue.org.au
*Mental Health First Aid Australia: mhfa.com.au
*Australian and New Zealand Mental Health Foundation:
anzmh.asn.au
