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Woman with blonde ponytail, eyes closed, and head tilted up, taking a deep breath outdoors.
By Veronica Strangio November 28, 2025
There are many ways to better program your mind. Discover how you can with self-hypnosis techniques over 12 months.
Woman in a black dress arches backward, illuminated by a spotlight on a dark background.
By Veronica Strangio November 28, 2025
Have you tried the Feldenkrais method? It's insightful, holistic and designed to bring more awareness to movement and perhaps discover a better way to exercise.
Silhouetted figures running on a stopwatch, currency in the background; concept of time and money.
By Veronica Strangio March 29, 2023
These seven simple ways to be more mindful will make a positive impact on your mental health. Discover how to gain more calm and clarity in just a few minutes.
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By Veronica Strangio March 29, 2023
Societal stigma can be one of the most challenging aspects of providing the care someone needs to manage mental ill-health.
People sitting around a table in a meeting, with posters on the wall and various objects on the table.
By Veronica Strangio March 29, 2023
Mental Health First Aid is a nationally accredited program and is delivered in over 25 countries around the world. Help save a life in two days!
Blue silhouette of a person with geometric shapes in the head; a yellow circle and other shapes in the background.
By Veronica Strangio March 16, 2023
What is hypnotherapy exactly? There are thousands of clinical papers demonstrating the efficacy of this technique to manage stress, pain and phobias. Discover more now.